12 Yoga Poses to Combat Sitting All Day at Work
Feeling achy and tight from sitting all day? Stretch it out with these poses.
Surprising Facts About the Big Business of Yoga
It’s a billion-dollar business with millions of participants. It short, it’s a worldwide phenomenon with extraordinary economic impact.
11 Yoga Poses You Can Do At Your Desk
Try these stretches at your desk to break up your workday—and get in a mini-workout.
10 Minutes of Yoga to Jumpstart Your Work Day
These poses will sharpen performance, boost energy and help you mentally prepare for the day.