As critical as sleep is, it can be extremely hard for some people to get it. Whether it’s because they don’t know how to shut their brain off about their busy workday, they have insomnia issues, or they love coffee just a little too much, some people will toss and turn until the wee hours of the night before they enter dreamland.
While not getting enough sleep might not seem like a big issue to some, running on less than seven hours of sleep a night can be detrimental to your brain and cause long-term issues.
According to the American Chiropractic Association, clocking in less than five hours of shut-eye can seriously hamper your thinking and imperil your memory, making you prone to mistakes. In essence, if you don’t recharge properly each night, you are not fully yourself during the day.
So to help guide you to a more pleasant sleep routine, here are 14 ways good sleep is essential for good work and how to sleep better.